For all those times when you need a bulls%*t buster, new direction, fresh perspective, and infinite possibilities. Life is what YOU make of it; because when you live without intention, you live on accident.




Bust out of autopilot mode, put your deep-seeded fears + phobias to rest, break-out of your box, play big, and cultivate truly meaningful relationships. You want to forgive, let go, and THRIVE.




Ready to break up with dieting for good and make peace with food, your weight, and your body? Then inside out weight-loss is for you. See how hypnotherapy and coaching can create lasting changes for your body, your soul, and your health.



Are you ready to make the most of 2014? Call 206-790-3910 to schedule a complimentary 15 minute phone consultation.

Erika really helped me shift on some self-defeating issues. I felt comfortable and accepted by Erika as we talked about my goals and what was holding me back. She let me bring up issues and gently directed me from the emotional charge to focus on how I can empower myself more toward my goals. I would highly recommend Erika as a coach.”
D.L., Seattle